My girlfriend who is very much the love of my life has been away, back at her parents house on Long Island since December 21. Since then, I cannot say that I've felt like "myself." I can't even say that I know what I mean by that, but I can tell you that these "feelings" of being helpless, hopeless, and worthless, enter my fucking mind every damn day. I've been trying since August 2014 to find a job. I've had 3 interviews since then, at Walmart, GameStop, and Taco Bell. None of them called me back to offer a job, except Walmart, which I turned down because GameStop offered me an interview. This has since turned out to be the biggest mistake of my life. All the while in between these interviews I've applied to every fucking place I can think of, you name it, I've likely submitted an application, either online or in person.Most people have felt sad or depressed at times. Feeling depressed can be a normal reaction to loss, life's struggles, or an injured self-esteem.But when feelings of intense sadness -- including feeling helpless, hopeless, and worthless -- last for many days to weeks and keep you from functioning normally, your depression may be something more than sadness. It may very well be clinical depression -- a treatable medical condition.
I stopped going out and doing them in person because I had no money for gas, and I had/have an eighth of a tank left. Today, my girlfriend was supposed to be coming home, but she couldn't because of weather. I also broke my phone's screen today throwing it against the wall in a sudden burst of emotion, upon being told that "I need to go back to normal." I then realized that I had to get out of the house, and to the nearest Verizon store to get my phone fixed/replaced, it still works but the screen is pitch black. However, upon entering my truck I find that the battery is dead, leaving me stranded here unable to leave to get any food. I have enough to last me for at least a few more days if I ration, but honestly, I don't feel like eating.
I'm hungry, and I know I'm hungry. I can feel it, I can hear it. But I just don't care. I eat one meal a day, and that's mainly just to prove to my girlfriend that I ate while she was gone, I feel, and look like I've lost about ten pounds in the past week. Today was the first day I changed out of elastic pajamas, and the pants that used to fit me the best, are now loose and starting to sag down.
So, in order to qualify, and be diagnosed with depression, I need to have at least five of those symptoms. I've already stated how I wake up, and I've argued where these feelings of worthlessness come from. I've mentioned potential weight loss, and I've also, at least somewhat, stated that I had no interest, until today, in doing anything. That only leaves one trait until I can justifiably self diagnose myself.According to the DSM-5, a manual used to diagnose mental disorders, depression occurs when you have at least five of the following symptoms at the same time:
- A depressed mood during most of the day, particularly in the morning
- Fatigue or loss of energy almost every day
- Feelings of worthlessness or guilt almost every day
- Impaired concentration, indecisiveness
- Insomnia (an inability to sleep) or hypersomnia (excessive sleeping) almost every day
- Markedly diminished interest or pleasure in almost all activities nearly every day
- Recurring thoughts of death or suicide (not just fearing death)
- A sense of restlessness or being slowed down
- Significant weight loss or weight gain
Insomnia (an inability to sleep) or hypersomnia (excessive sleeping) almost every dayI'm not sure what exactly constitutes either. If it's just trouble falling asleep, I could argue that I have insomnia, since I haven't been able to fall asleep until about 7 am for the past few days, and this is after several hours of trying, since about 2:30 last night for example. Now if hypersomnia is trouble staying awake, I only have that in the afternoons when I initially "wake-up." That is to say that I will remain lying down, and let myself continually fall asleep because I don't want to get up. Now this is only if that counts as either one. My inability to fall asleep could also constitute, indecisiveness, like my body can't decide what it wants to do. All I've really been doing is watching movies, applying to jobs, eating my small single meal, and sitting on the couch. Other than that, I'm having a late night, often brief, conversation with the girlfriend over Skype or by phone. Then I try to sleep for x number of hours until it happens.
The ones (yes, ones) I know that I also have but haven't discussed are the feelings of fatigue/lack of energy, and recurring thoughts of death or suicide. I've long since lost my fear of death, so the latter part of that bullet point doesn't really apply anyways. If thoughts of death can include thoughts about others dying, and I don't mean by murder, then I have that two-fold. I haven't necessarily thought about suicide everyday, but most of the days of the past week and a half, suicidal thoughts have been there. I haven't had an attempt, yet, unless you count an attempt at wrist cutting, but that was shortly after thanksgiving, and for entirely different reasons and under different circumstances. But these are what's needed to diagnose. I have most of the symptoms they list.
All I don't have, is "Difficulty concentrating, remembering details, and making decisions." And I think that's just because of the way I'm wired. I'm always focused on whatever I may be doing, and I can remember details about things that happened weeks ago still. Most decisions I've made are what movies to watch/not watch, but I've made decisions. So where does all of this leave me?
- Difficulty concentrating, remembering details, and making decisions
- Fatigue and decreased energy
- Feelings of guilt, worthlessness, and/or helplessness
- Feelings of hopelessness and/or pessimism
- Insomnia, early morning wakefulness, or excessive sleeping
- Irritability, restlessness
- Loss of interest in activities or hobbies once pleasurable, including sex
- Loss of pleasure in life
- Overeating or appetite loss
- Persistent aches or pains, headaches, cramps, or digestive problems that do not ease even with treatment
- Persistent sad, anxious, or "empty" feelings
- Thoughts of suicide or suicide attempts
I can't professionally say that I have depression, that's something I need to see someone about, because I cannot keep living like this. With all that's happened today, and my student loans about to pile up and throw me into bankruptcy if I don't find a job soon, I can't really help but feel depressed. I'm not sure if I would feel this way if I had a job or if none of the crap that happened today happened. I know I've thought I've had depression for a long time, but I thought it was just mild, not requiring medication (see my previous blog entries for evidence of that 1, 2, 3, 4). But now, I'm almost certain that I do.
I feel like an idiot for breaking my phone, and I have no idea whether or not it will cost anything to fix, but a day or so away from it, won't bother me too much. I mainly just used it for internet stuffs, I can just use a computer for that.
All I can really hope for at this point, is that someone comes to help, either tomorrow or soon. I'm almost out of food, and I hear that's kind of important for human survival. I also hope that my girlfriend, if she so chooses to come back tomorrow, Wednesday, January 6, that she makes it here safely. Because I don't think the weather will be that great, or so the forecast on the internet will have me believe. At the very least, she should be returning by this coming Thursday when the weather is supposed to be somewhat better than it is forecast to be tomorrow. Regardless of when she chooses to come home, I just want her to get here safe. I urged her, that if she wasn't going to come tonight, which she isn't, to wait until Thursday unless she feels confident enough to make it tomorrow.
To go back to the main issue at heart here, I think the thing that is getting to me most is loneliness. I have literally been alone, by myself for eleven days. When my request for her to return by New Years Eve didn't come through, we settled on today, and when that didn't happen, I broke again. And the simplest way I can put it. For weeks, no months, since fucking August, I've let myself think that this next thing I put my mind to will end my troubles and will come through. But nothing has. Not one good thing has happened since August 2014. The last good thing that happened to me personally, was passing my last class for my bachelors, which proved to be a ton of help...
I honestly don't know if I have any friends any more. I feel like I do, but I don't know. I can talk with them from time to time. And when I went home for Christmas, from the 22nd to the 26th, at least one of them showed interest in hanging out, but didn't really act on that interest, and hasn't bothered to say a word to me since commenting "Um fuck yeah" on my Facebook status about being home. If he wanted me to instigate, I dropped the ball. But I never instigate, I honestly cannot remember the last time I have texted someone, other than my girlfriend, without that person having texted me first. I think the last time was to my friend Dylan, and that was really just to say that I got a free game for having purchased the season pass to Assassin's Creed: Unity. That game being Far Cry 4, which I've barely touched.
So it may be my fault that I feel so lonely. I should probably reach out to people. But I also live at least an hour away from any one of my friends. But is it really so much to ask, that I get some random text asking how I'm doing. Yes, I don't do that, so maybe I'll start once I get my phone fixed/replaced.
All I know for sure, is I can't blame anyone else but myself for any of this. I regret everything that I put my girlfriend through, making her feel guilty, bringing out her depressed thoughts, making her feel like I have been pressuring her to do what I want rather than what she wants. All I want to do in my life, is make her happy, and I feel as though I'm never going to be able to do that. Maybe that's where all of this is coming from. I've yelled at her, complained to her, cried over her telling me what I don't want to hear. I've broken my phone because of something she said, but didn't mean. Luckily, I can still answer my phone, though I don't know if it's charging or not because I cannot use my screen, so I can't get rid of the notification light to see the charging one. I can however use motion gestures, thankfully, allowing me to answer calls.
I guess what I have to do now, is hope that things work out in the long run. Hope that soon, things turn around. I stop feeling this way, I get help, and hopefully a job. Time will tell what will happen, I just hope that what ends up happening, isn't what I feel may happen.
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